Last weekend I hosted my first Food Prep Workshop. I thought my clients how easy it is to meal prep.
There is no need for measuring or making things stressful. I literally showed them exactly what I do. It was great to get direct feed back from people and learn how much the diet culture really has brained washed us! We eliminated a lot of the BS and went back to basics. I talked about the top 10 food myths that diet culture has fooled us with.
The top shocker was:
The white potato🥔Vs.The sweet potato🍠
The white potato has earned a bad rep because of French fries and chips. But when you look at the nutritional difference, there is only a 5-10calorie difference in these potatoes. In conclusion, the white potato contains more protein, fibre and carbs while the sweet potato has more vitamin A and C and natural sugar.
So just eat which ever one tastes better to you! Potatoes are not something you should be stressing about. Also yes I am Irish but this is a non biased opinion😛
Please enlighten me with any questions or beliefs you have heard and wondered about food. Write them below!
