Female Strength Coach In San Diego For Women 30+
Whether you’re here in San Diego or looking for online training, apply below to talk about customized coaching for you!
I’ve been a certified personal trainer for over a decade! Coaching women here in San Diego and as an online fitness coach worldwide. I’ve competed in powerlifting + strong lifting, held international seminars and been featured on multiple podcasts. I help busy women, particularly those over 30, build muscle, improve body composition and feel stronger through personalized strength training and sustainable nutrition coaching. My philosophy is simple: strength over shrinking, progress over perfection, and building a body that gets stronger with age without restrictive diets or endless cardio. There is no one size fits all, apply below to get clear on a customized plan for YOU.
Meet Sarah
My Programs
Strong and Fearless is designed for any committed lifter, beginner or advanced. Personalized training to help you start your lifting journey or take your fitness to the next level.
Strong and Fearless
Thrive 365 not only allows you to find your strength, but also find your people. This program is designed with coaching, community, and connection in mind.
Thrive 365
Looking to get seriously strong? The Elite Mentorship Program is designed to take you out of your plateau to reach new limits. Specialized program with the highest level of coaching and counseling.
Elite Mentorship
Take the first step and book a free consultation call.
On this 1:1 call we will chat about your goals, explore how coaching can help you get there, and see if we're a good fit no pressure, no obligation.