Seminars hosted by Sarah! – StaplesFitness

Seminars hosted by Sarah

Sarahs latest event was held in Ireland; The Strength Training Seminar! This 3 hour event covered all things nutrition, strength training and ended with demonstrations of the best exercises you can do to build muscle!

**We had exercise demonstrations by Sarah at the end of the Seminar.**

**Group pic! Over 30 people attended the Strength Training Seminar held in Ireland, September 2019**

Fitness For Females which was held in San Diego! This seminar covered a wide range of topics from creating your own diet, breaking diet myths, the best training method, exercising in conjunction with your menstrual cycle to get the best results and more!!

**Some of the ladies that attended Fitness For Females!**

**Doctor in training – Phil Gil gave a talk about how to improve your sleep!**

**The Fitness For Females Seminar held in San Diego June 2019**

The Food Prep Workshop was a full disclosure into how Sarah does all her meal prep! She shared simple tricks to make eating healthy easy and sustainable (without restrictive diets).

Demonstrating exactly how we make food prep work at home. What to cook, how to cook it and how to get the most nutrients out of your weekly meals!

Doing shots of ginger at the Food Prep Workshop!

More Seminars to come!! If you would like to inquire about having Sarah at one of your events then send the details to sarah@staplesfitness.com