Strong and Fearless: Beginner

Strong and Fearless: Beginner

A four month commitment of personalized 1:1 coaching. Strong and Fearless Beginner is for novice or inexperienced lifters who want to gain confidence in training in order to improve form, strength, and physique. Get strong, feel confident in your body, feel comfortable in the gym and keep the results long term! The Strong and Fearless program is also available for advanced lifters.

This is for you if...

  • You are ready to stop feeling lost and insecure every time you step into the gym (which makes you inconsistent).

  • You're unhappy with how you look, fed up of feeling frustrated every time you look in the mirror and you're ready to OWN who you are.

  • You're ready to have a coach give you direct 1:1 feedback and start having more structure

  • You're ready to be part of a team and surround yourself with other women with similar struggles and goals.

  • A coach giving you feedback every week so you'll know exactly how to progressive overload and PR smartly.

  • Gain muscle, increase strength, elevate your training so you can stop feeling stuck!

  • You'll start to see change in your body and actually look like a badass lifter! Add muscle to your quads, glutes, arms, back and shoulders!

  • You'll have the guidance of a coach every week, it will all be personalized for you.

  • Recover more efficiently, feel more energized throughout the month and have balance your life outside the gym. I am big on still doing other activities you love, you don't have to give up everything.

What you can expect...

Coaching Includes:

  • A brand new customized program every 4-6 weeks.

  • Access to my coaching app where you get demos of each movement so you can elevate your technique!

  • Bi-weekly small group (3-4 women) coaching calls to monitor and improve your sleep, recovery, stress levels, daily activity outside of the gym, how to balance life and your training, nutrition, mental well being - this all takes your progress to the next level.

  • Weekly personal feedback on exactly what weight reps and sets to do, when to deload, how to deload and how you should build up to a peak week so you can keep PRing.

  • A WhatsApps group with your fellow athletes to feel supported connected and help each other grow.

  • Weekly 1:1 feedback on your form and technique so you can stay pain free and keep getting stronger.

Strong and Fearless is a unique program that provides abundant 1:1 time, therefore space is limited. This program is design for women ready to make a complete transformation. Commitment is key. If you’re ready, your journey starts today!

Testimonials

  • CAMI

    8 months of The Elite Coaching Mentorship: “On the left I was so unhealthy, finally quit smoking etc and I just knew my life had to change. I knew I had let myself go. My body changed drastically when I hired you though it was insane. The mental growth is insane behind these photos too, that’s what I get so emotional about.”

  • CAMILA

    “I used to feel back pain while lifting, as well as pain from my shoulder injury. But that is gone since working with Sarah! Being able to send her videos for my form has helped improve my form so much."

  • AUTUMN

    I am the strongest I’ve ever felt, lifting the most I’ve ever lifted and I have noticed physique changes all around too.

    I have gained so much

    more confidence in my form and have been doing a lot better with releasing comparisons and focusing on myself.

 FAQs

  • Yes, once we get on a call, we will discuss your current nutrition struggles and from there I will decide if we do macros, calorie counting or intuitive eating habits for each individual.

  • The training program is personalized for you so it doesn't matter how much weight you can lift or how many chin ups you can do (if you can't do any we will work on getting your first) right now, it's a high level of commitment I am looking for. A commitment to take your progress to the next level, whatever the next level is for you.

  • The training program will be completely customized for you so it will depend on your schedule and goals.

  • Yes there will be 45 minute by-weekly 1:1 coaching calls so you'll know exactly what you should be doing. These group calls will be with no more than 4 women.

  • If after 30 days you are unhappy and decide its not for you then no issue, you can get a partial refund on the remaining 3 months. But I am confident you won't need to.

  • The program will be personalized to whatever equipment you have access to but you will need access to at minimum a squat rack, barbell and plates, so a home gym is fine.

  • The training program and calls will be personalized and customized specifically for you. So if you are a beginner trying to lose weight OR a beginner trying to gain weight, this is for you!

  • Yes there are monthly and weekly payment plan options

Chat with me

Ask questions, talk through concerns, or discuss your goals. I’m here for you, and I would love to hear from you. Schedule a call today!