Thrive 365

Thrive 365

Thrive 365 is all about commitment, community, and coaching. Working together to help you get more consistent, feel stronger, hit PRs and connect with like-minded women who want to keep each other accountable. We'll be working up close and personal to get you optimizing your form in the gym, lifting smarter rather than just working harder in order to finally see the results your deserve for your effort. 

Does this sound like you?

  • Someone who does a lot of HIIT and cardio workouts but has not seen body change for all that effort

  • Someone who is FED UP with fitness that isn't working and is ready for actual change--strength, physique, muscle definition and increased self confidence

  • You who may feel anxious walking into a gym, and have no idea where to start and wants a coach to take the lead

  • Someone who feels stuck doing the same weights week after week and isn't progressing or hitting PRs

  • May feel defeated by the number on the scale, hate what they see in the mirror and want to start feeling empowered, sexy, confident

  • Someone who feels like they are the only one that lifts in their friend group and feels alone

Imagine being able to...

Feel confident in the gym while progressing in your lifts each week

Reach new PRs every month in all the barbell lifts!

See changes in your body and feel more energized while taking proper rest days!

Improve your form so that you don't get injured and can just keep getting stronger

See changes in your body and feel more energized while taking proper rest days!

Travel and attend social events while still getting stronger, leaner and feeling sexy!

Subscription Includes:

Training Program
You will have access to a home AND gym program so you never have to worry if your gym closes.

Access to my app
You'll get video demos of each exercise so you know exactly what to do. You can download the app onto your phone or computer.

Coaching
I will give you on going form feedback and answer all your questions in the FB group so you can lift safely and hit those PRs!

Form Feedback
You’ll be added to a private facebook group where I give you feedback on your form, and answer all your questions.

Community
You’ll also get to interact with all the other women doing the program!

Progressive Overload
The goal of this program is to learn how to lift weights with confidence, feel secure in your form and ensure progressive overload each week!

Thrive 365 is a unique program and a supportive community with the ability to help you improve physically and mentally. Join me and other women on this exciting transformative journey.

What People Are Saying

  • ALYSSA

    “

    I am so proud of myself my confidence in every area is up. I used to be scared of the gym now I’m like move out the way I’m in here, like who am I!

    ”

  • ALEX

    "

    You can obviously see a big physical difference but I wish there were before and afters I could show you of the drastic change in mentality and confidence from the first photos until the last. I'm so freaking proud of my body and my mind for committing to this program and reaping the rewards.

    "

 FAQs

  • To get the best out of this program (and any program) I highly advise you to only stick to one and give it your all.

  • There will be no meal plans but you will have access to nutrition coaching videos by me in the app to work on your nutrition habits, how to determine your macros and calories.

  • After completing 6 months of Thrive365 you will start to feel stronger, have more muscle, increase the size of your glutes and have stronger looking arms, feel more confident, fall more in love with your body, have perfect form, know how to create your own program, feel like a bad ass super hero in the gym, have cultivated connections with other women who lift!

  • You'll need access to a barbell, a squat rack, a bench, adjustable dumbbells, a chin up bar and some long and loop bands.

  • Yes, this program is going to help you gain muscle. The more muscle you have on your body the more calories you will burn throughout the day. This program will basically turn your body into a fat burning machine!

  • If you really feel this program is not for you then you can get a refund on your remaining months, there will be no refunds on the first month as you will receive the program material on sign up.

  • Yes. Because I give you 1:1 feedback on your form and modifications if needed this program is for all levels - beginner to advanced. You will choose a weight to suit your level.

Chat with me

Ask questions, talk through concerns, or discuss your goals. I’m here for you, and I would love to connect. Schedule a call today!