DIY Programs

Personalized
Program

12 week program custom to your overall goals, fitness level, time, and equipment. Great for women who are seeking helpful direction without coaching or accountability. Delivered through an easy to use app with video demos of each movement.

$97.00

DIY Program Options

1. Build Your Squat

This 12-week lower body program is designed specifically to help you build a stronger squat, build muscle, and achieve the results you've been dreaming of. This is an intermediate to advanced program (someone who has used a barbell before). You will need access to a barbell, dumbbells and cables. This is a 4 day split.

2. Build Your Chin Up

This 12 week chin up program is designed to help you master your first chin up or add reps to your current chin ups! You will receive an upper body program which will help you build a strong and sculpted upper body. You will need access to a chin up bar, dumbbells, a cable machine and a barbell for this program. This program is a 3 day split.

3. Build Your Glutes

Ready to have the peachiest perkiest glutes you’ve ever had? This 12 week program is for you if you’re ready to build a strong lower body focusing specifically on your glutes and train to keep these results long term. This program is a 4 day split.

$45.00 each

What People Are Saying

  • Cami

    "My body changed drastically when I hired Sarah, it was insane. The mental growth is insane behind these photos too, that’s what I get so emotional about.”

  • Autumn

    "I am so happy with my chin up progress!! I remember feeling so frustrated with them. I was stuck on 4 reps now I can do 9!!"

Chat with me

Ask questions, talk through concerns, or discuss your goals. I’m here for you, and I would love to connect. Schedule a call today!