In-Person Training
What you can expect
A full assessment on what movements are best for your body type and goals.
A full body warm up routine.
A full personalized training program to follow outside of our sessions.
Guidance on what weights to lift each week, when to push and when to pull back
Nutrition coaching and accountability to reach your goals
Education on the what how and why of what you are doing!
A whole lot of FUN!
Training Options & Pricing
Individual
• $95/session for a single training per week
• $85/session for 2-4 trainings per week
• $75/session for 5 trainings per week
Group
• $65 per person/session for a single training per week
• $55 per person/session for 2-4 trainings per week
• $45 per person/session for 5 trainings per week
Chat with me
Ask questions, talk through concerns, or discuss your goals. I’m here for you, and I would love to connect. Schedule a call today!