Strong and Fearless: Advanced

A four month minimum commitment of personalized 1:1 coaching. The Strong and Fearless Mentorship is for committed lifters who want to take their progress to the next level! Add a minimum of 20lbs to your squat, deadlift, bench, get more chin ups and see more definition in your physique. The Strong and Fearless Mentorship is also available for beginner lifters.

Strong and Fearless: Advanced

This is for you if...

You already go to the gym consistently but feel stuck in your lifts, you want to perfect your technique and add big numbers!

You want more definition for the effort you put into the gym and you're ready to look more like someone who lifts!

Simply put: you want to elevate your results. I’m here to coach you, give direct feedback and start having more structure!

You're ready to be part of a high level community and surround yourself with other women who inspire you and who love to lift heavy.

What you can expect...

A coach giving you feedback every week so you'll know exactly how to progressive overload and PR smartly and safely.

  • Gain muscle, increase strength, elevate your training so you can stop feeling stuck!

  • You'll start to see change in your body and look and feel like a badass lifter. Add muscle to your quads, glutes, arms, back and shoulders!

  • You'll have the guidance of a coach every week, it will all be personalized for you.

  • Recover more efficiently, feel more energized throughout the month and have balance in your life outside the gym. I am big on still doing other activities you love, you don't have to give up everything.

Coaching Includes:

  • A brand new customized program every 4-6 weeks.

  • Access to my coaching app where you get demos of each movement so you can elevate your technique!

  • Bi-weekly small group with me (shared with the 2-3 women in your pod) zoom coaching calls to monitor and improve your sleep, recovery, rest days, stress levels, daily activity outside of the gym, how to balance life and your training, nutrition, mental well being - this all takes your progress to the next level.

  • Weekly personal feedback on exactly what weight reps and sets to do, when to deload, how to deload and how you should build up to a peak week so you can keep getting stronger without burning out.

  • A group chat with your fellow athletes to feel supported connected and help each other grow.

  • Weekly 1:1 feedback on your form and technique so you can stay pain free and keep getting stronger.

Testimonials

  • CAMI

    “On the left I was so unhealthy, finally quit smoking etc and I just knew my life had to change. I knew I had let myself go. My body changed drastically when I hired you though it was insane. The mental growth is insane behind these photos too, that’s what I get so emotional about.”

  • CAMILA

    “I used to feel back pain while lifting, as well as pain from my shoulder injury. But that is gone since working with Sarah! Being able to send her videos for my form has helped improve my form so much."

  • AUTUMN

    "I am the strongest I’ve ever felt, lifting the most I’ve ever lifted and I have noticed physique changes all around too. I have gained so much more confidence in my form and have been doing a lot better with releasing comparisons and focusing on myself."

 FAQs

  • Yes, once we get on a call, we will discuss your current nutrition struggles and from there I will decide if we do macros, calorie counting or intuitive eating habits for each individual.

  • The training program will be completely customized for you so it will depend on your schedule and goals.

  • Yes there will be 45 minute by-weekly 1:1 coaching calls so you'll know exactly what you should be doing. These group calls will be with no more than 4 women.

  • The program will be personalized to whatever equipment you have access to but you will need access to at minimum a squat rack, barbell and plates, so a home gym is fine.

  • Yes there are monthly and weekly payment plan options

  • If after 30 days you are unhappy and decide it's not for you then no issue, you can get a partial refund on the remaining 3 months. But I am confident you will love it

Chat with me

Unsure if this is for you? I would love to jump on a quick call and answer any questions you may have!