Lift And Level Up

You go to the gym 3+x per week for more than 2 years now but you still don’t look like someone who lifts, sometimes people even think you just do yoga.
You keep thinking you just need to more days in the gym to see more progress, then you do it and you actually just feel bloated, more tired, see even less visible muscle.
At times you’ve been scared to go up in weight, worried you may fail the lift or hurt yourself. But you know you can probably go heavier!

What do you get?

A full 4 day program (2 lower+2 upper) designed to get you finally adding more weight to your lifts.
2 zoom coaching calls so that you know exactly what to do. You know exactly what weight to pick, the structure of the workouts and how to gain more visible muscle on your body.
Video demos of each workout so there is no guesswork on how you should be doing each movement.
Individual form feedback so you can improve your technique and feel confident in your lifts!
A community of other badass women for support, hype and accountability!

A coach guiding you every week so you'll know exactly what to do.
Gain muscle, increase strength, elevate your training so you can stop program hopping!
You'll start to see change in your body and actually look like you lift.
You'll have the guidance of a coach in your training so you can stop questioning of you are doing the right thing or not!
To feel more confident in your lifts so you can stop self doubting when you go to do a big lift!

CAMI

8 months of The Elite Coaching Mentorship: “On the left I was so unhealthy, finally quit smoking etc and I just knew my life had to change. I knew I had let myself go. My body changed drastically when I hired you though it was insane. The mental growth is insane behind these photos too, that’s what I get so emotional about.”

Make It
CAMILA

“I used to feel back pain while lifting, as well as pain from my shoulder injury. But that is gone since working with Sarah! Being able to send her videos for my form has helped improve my form so much."

Make It
AUTUMN

I am the strongest I’ve ever felt, lifting the most I’ve ever lifted and I have noticed physique changes all around too.
I have gained so much
more confidence in my form and have been doing a lot better with releasing comparisons and focusing on myself.

Make It

Yes, once we get on a call, we will discuss your current nutrition struggles and from there I will decide if we do macros, calorie counting or intuitive eating habits.
The training program will be completely customized for you so it will depend on your schedule and goals.
Yes there will be 30 minute by-weekly 1:1 coaching calls so you'll know exactly what you should be doing.
If after 30 days you are unhappy and decide its not for you then no issue, you can get a refund! But I am confident you won't need to.
The program will be customized to whatever equipment you have access to but you will need to have access to a set of dumbbells at minimum.
Yes there are monthly and weekly payment plan options that we can discuss once we get on the phone.

Ask questions, talk through concerns, or discuss your goals. I’m here for you, and I would love to connect. Schedule a call today!