Click here to apply
Elevate your life and feel your strongest self!
How does Online Coaching work?
1. Customized for you: You will get a full personalized training program with videos of each exercise, full instructions on what do outside of your training (sleep, rest, activity) and I will help you with weekly nutrition habits!
2. Improve your form: You will record your training and I will give you feedback on these videos each week so you can improve your form and get amazing technique.
3. Grow muscle, get confident and get strong AF: We will share a google doc template where you will enter each training session, how much you lifted, sets, reps etc. I will give you feedback on all this, ensure you are using progressive overload and keep you moving in the right direction. No guess work!
4. Overcome struggles and crush goals: Outside of our weekly check ins. We will have a by-weekly 30minute video call to discuss your training, nutrition, recovery and set new goals for the upcoming month. No falling off track!
5. Community: You will be added to a private facebook group with all my other clients so you will be surrounded by other like minded women with a common goal!
AND MORE: Outside of all this support we will communicate through a my personal number and we will stay in contact through text and voice message. I will keep you accountable, offer advice and guidance throughout the week!
Who is this for?
-Someone who is ready to get as strong as possible and feel like an absolute bad ass!
-Someone who wants to gain muscle, feel confident, wants to love their body more.
-Someone who wants how to lift weights and train properly!
-Someone who is committed to reaching their goals each month and is ready to put in the work!
-Someone who is willing to record their workouts and show up for coaching calls.
-Someone who needs help with everything and doesn’t know where to start: sleep, stress, exercise, rest, recovery, nutrition.
Who is it NOT for?
-Someone who is not willing to take the time to do their check ins every week.
-Someone who does not want to get strong and lift weights!
-Someone who is not willing to be open and reach out if they are struggling!
What do you need?
Your body. Everything is customized for you so we will work with whatever you have!
*Please do not apply if you do not meet the above criteria. This is a 4 month minimum commitment! This is a big investment of my time and yours and you need to be ready to grow! The investment is $550 per month (nutrition and training) OR $350 (training only). Click here to apply!
Look out for an email from me within 48 hours after I have reviewed your application.
30 day money back guarantee! If you are not satisfied after 30 days of coaching, send me an email and show me you have done the work. I will give you a 100% your money back if you have not got results!
See what others say about working with Sarah:
“I never knew lifting heavy shit and taking walks every day could have such a profound effect on your mentality. Old me would’ve eaten away all my sorrows, had panic attacks because I felt like I had no control, and just would’ve been a miserable person. But today, despite all the stress around me, I feel amazing. All because I took time (and still do) to invest in myself daily.”
